The goal of phase 1 is to prepare your body, mind and spirit for success and ensure that you go through your healing journey with minimal discomfort and maximum results.

It might be tempting to skip this phase.. but trust us, it's VERY important. This phase lays the foundations for everything else you'll be doing throughout this program.

Some people get so excited about focusing on their gut, that they dive straight into phase 2 (The Big Clean Up) and then suffer the consequences of severe detox reactions. By spending a good amount of time 'setting up the stage', you can significantly reduce the many uncomfortable detox reactions that can make your life a living hell.

And remember, it's often the seemingly simple little things you do everyday that make the biggest difference.

Phase 1 involves supporting your detox and drainage pathways and addressing adrenal issues and blood sugar balance.