HOW LONG SHOULD YOU DO THIS PROTOCOL?

We recommend doing protocol #1 for 1 month.

This protocol is called 'Baby Steps' as it's very gentle (but still powerful). It will help reduce the bacteria, fungi and other bugs in your gut without causing severe die-off. It's the best way to start your Big Clean Up, without feeling terrible.

We've included how many bottles of each supplement you'll need to do the full protocol for 1 month.

THE PROTOCOL

1- OPTIONAL ADD-ON VITAMIN C FLUSH

We recommend doing a vitamin C Flush once at the beginning of each of the 'Clean Up Protocols'.

A vitamin C flush may start the process of killing off the bad bacteria in your small intestines. It also supports the immune system and rapid healing.

* Who should be careful with the vitamin C flush/ daily vitamin C: if you know you have oxalate toxicity, mould illness/CIRS or you tend to be very sensitive to supplements (like people with MCAS), be careful. Try the flush once and see how you react. If you react badly, don't do the flush again, and read here about a form of daily vitamin C that you might be able to tolerate.

After doing the flush, you may choose to continue taking your daily dose of Vitamin C as per the instructions.

Click here for the full instructions on how to do a Vitamin C Flush

2- PARA 1 — MIMOSA PUDICA SEEDS

Mimosa pudica seeds acts as a gut scrubber to aide in the removal of parasites, biofilm, mucoid plaque build up, infections, and more. It's well tolerated by most, yet very effective.

Dosage: Take 2 capsules twice daily on empty stomach (30 minutes before or 2 hours after a meal)

*Must be taken at least 1 hour away from any binders, such as the biotoxin binder. Can be taken with any other supplements.

TIP: Many people notice big stringy things (often referred to as rope worms) coming out when taking mimosa pudica seeds. However, if you don't see anything, don't worry, there's still plenty happening as most parasites and other bugs are too small to be seen. Plus, you might not like poking around in the toilet bowl ;-)

Increasing the dose: You can safely increase the dose of mimosa pudica seeds. If you're not getting improvements or would like to speed up the process, check out this blog on Mimosa Pudica Hacks

Where to buy:

Australia

Other countries: (Use direct patient order code 3aWjx5GJ)

*You will need 1 bottle for 1 month supply

3- OLIVE LEAF EXTRACT

Olive leaf extract helps the clean up process by boosting your own immune system.

By restoring your innate immune system, Olive Leaf can both kill bad bugs (including yeasts) and help beat chronic viral infections, such as EBV.

It also protects the gastrointestinal lining from the damaging effects of toxins, such as mycotoxins. It might even help reduce your food sensitivities. And finally... it can also stabilise blood sugar and reduce sugar craving.

Dosage: Take 500mg (dose may vary slightly between brands, a little bit more or less is OK) of whole plant or extract, twice per day.

Olive leaf extract is widely available and can be bought at most chemists and health food shops. We recommend choosing a reputable brand.

Comvita (soft gels are better than the liquid) or Thorne are two great options that are readily available on iherb, amazons or even at your local chemist/pharmacy.

*You'll need 1 bottle of 60 capsules for 1 month supply

4- BINDER OF YOUR CHOICE

While doing these clean up protocols, it's likely that some of you will experience die-off.

That's why we recommend taking a binder during the clean up protocols. You can choose from the recommended binders here. Our top recommendations for die-off are biotoxin binder or activated charcoal.

You may choose to take your binder daily or only as needed based on your symptoms.

Alternatively, instead of taking a binder, you can choose some of the other recommendations in our die-off rescue kit. We especially like water or coffee enema for this purpose.

Dosage: take the recommended dosage on your chosen binder.

*Binders must be taken at least 1 hour away from Para 1 and 2 hours away from prescription medications.

5- PROBIOTICS

See Probiotics - Crowding Out The Bad Guys

OPTIONAL ADD-ON: PAU D'ARCO & TULSI

Pau d'Arco is very effective against fungal infections such as candida. It's antioxidant, antiviral and antimicrobial.

* Candida specific info: Pau d'Arco is a must if you think you have Candida or SIFO.

It's gentle yet super powerful!

It also helps loosen deeply embedded mucous, which can help clean the gut and also makes it useful for asthmatics who have trouble clearing their lungs and chronic sinus sufferers.

Tulsi (aka holy basil), like Pau d’Arco, has powerful microbial killing ability while being gentle on the user.

It's also good to stimulate the mind.

Where to buy:

Tea: You can buy Pau d'Arco shredded inner bark and tulsi tea from your local health food shop. Make sure it's organic.

You can also find these online.

Tincture or Capsules: If you're not a big tea drinker, you can also find these in tincture or capsule form.

How to make Pau D'arco tea:

• Simmer 1 tbsp of Pau D'Arco shredded inner bark in 2 cups of water. Simmer, covered, for 10-15 minutes.
• Drink several times per day, starting with 1 cup and increasing to up to 4 cups per day. Alternatively, you can make a stronger tea by mixing 2 tbsp in 2 cups of water and drinking only 1 or 2 cups per day.

* Warning: can stimulate bowel movement and cause diarrhea in some people when consumed in high quantity. This can be a good thing to help flush out the toxins quickly.

How to make Tulsi tea:

• Add 1 tbsp of tulsi tea to two cups of boiling water. Cover and let steep for another 5 minutes.
• Strain

Drink several times per day.