What we have included here is what we consider the 'basics' that you need to sort out early on to really see big shifts in your health and overall well-being and happiness.

You don't need to do it all at once... the last thing we want is for you to become overwhelmed and do nothing at all!

Choose one thing the focus on, implement it so it becomes a new habit, and then move to the next one.

Follow your intuition to know which is the most important for you right now... but be careful of resistance. If you keep finding excuses to not do something... you might need to push through and just do it anyway. This is often when you will experience the biggest shifts.

And remember, it's often the seemingly simple little things you do everyday that make the biggest difference.

You will see that most of those things will boost immunity ... which is a really great way to 'Set The Stage' and prepare your body for success.

YOU WILL LEARN ABOUT

• Optimising your sleep
• Spending time in nature
• Sunlight exposure
• Gentle movement
• Reducing your toxic exposure