As we mentioned in the intro, this protocol is about preparing your body for the next phase (The Big Clean Up). Don't worry if you don't feel a huge difference in how you feel as you're doing this protocol... it's still working in the background to improve the function of some very important organs in your body, such as your liver and kidneys. It's also going to give your body what it needs to start detoxing more efficiently.

LIVER SUPPORT

Choose ONE of the following:

KIDNEY AND LIVER SUPPORT by Cellcore Biosciences

Dosage: Take 1 capsules 3 times per day, with or without food.

Australia: Order Here

Other countries: Order here (Use code 3aWjx5GJ )

LIVER NUTRIENTS by Seeking Health

Dosage: Take 1 capsule daily with or after a meal

Australia: Order here

Other countries: Order here

LIVAMEND by Body Ecology:

Dosage: 1-3 capsules with morning and evening meals.

Available on the Body Ecology website.

*IMPORTANT NOTE: Some people don't tolerate liver support supplements for various reasons (such as MCAS, sulfur intolerance and salicylate sensitivity). If you've had trouble in the past with 'detox' or 'liver support' supplements, or felt worst after doing detox protocols, we recommend NOT taking these for now.

You could do regular water and coffee enemas instead of taking these supplements.

MINERALS

Choose ONE of the following:

BIOACTIVE CARBON MINERAL by Cellcore Biosciences

Dosage: Start with a low dose of 1 drop twice daily and work your way up to the full dose of ten drops three times daily.

* These are quite powerful and some people have a negative reaction at first. If you react (or if you tend to be sensitive), either take a lower dose or consider one of the options below.

Australia: Order here

Other countries: Order here (Use Code 3aWjx5GJ)

TRACE MINERAL COMPLEX by Seeking Health :

Dosage: Take 1 capsule daily with or after a meal

Australia: Order here

Other countries: Order here

INNER VITALITY OR ENERGY BOOST CONCENTRATE by Morningstar Minerals

Dosage: Take 1ml daily with or after a meal

Available on iherb or Amazon

MAGNESIUM

Magnesium gets depleted in times of stress, is poorly absorbed, and is involved in an estimated 300+ enzymatic reactions in the body, from hormone balance to detoxification.

That's why we recommend that everybody takes magnesium.

Check out this section to learn more about the different forms of magnesium and choose the one that fits your current needs.

ELECTROLYTES (OPTIONAL)

Many people benefit from taking electrolytes. They are especially helpful while detoxing and also are a must for people with toxic mould.

Choose ONE of the following:

OPTIMAL ELECTROLYTES by Seeking Health: Also includes other nutrients to support energy production.

Dosage: Take 1 scoop per day, in the morning or before exercising.

Available from our website in Australia and through Seeking Health in other countries.

ELITE ION POWER by Biotrace: Nothing other than electrolytes!

Available online.

MAKE YOUR OWN

This simple recipe works well for some people. It's often called the 'Adrenal Cocktail', as electrolytes are helpful for people with adrenal dysfunction.

• 1/2 cup of water
• 1/4 - 1/2 tsp of Cream of Tartar (for its potassium content)
• 1/4 - 1/2 tsp of Sea Salt