1- Fill in the Symptom's Tracker and revisit regularly during the program. This will help you keep track of your progress and keep you motivated.

2- Do not be tempted to skip any of the phases. Every phase has an important role to play in the big scheme of things!

3- Explore and try every recommendations in the program, at least once. You might be surprised by what you discover helps you the most! Who knows, you might even fall in love with coffee enemas ;-)

4- Do the belly massage, yoga sequence and energy sequence as often as possible. Ideally, find a daily routine that works for you. Doing something at the same time every day is the best way to implement change and establish long term habits which will truly transform your life.