We recommend that you can stay in this phase for 1 to 3 months, depending on the severity of your symptoms. Remember, there's no rush. Improving your health takes time.

Some of your symptoms will improve during this phase, but not all of them. In other words, don't expect to feel better overnight, but you should definitely start seeing some improvement.

It's not always the symptoms you want to get rid of the most that will disappear first. Your body has a way to do things and you just have to surrender, be patient, and trust the process.

It's also possible that some symptoms will flare up for a while before getting better.

This can make the process really confusing... if it all gets too much, remember that you can get some extra support.