We've put all the food lists in one easy access place for you.

These lists have been designed to help you find your unique threshold.

Remember that while you may start off choosing foods from the 'low' column, as you heal, you'll eventually be able to gradually add in more foods from the 'moderate', 'high', and then maybe even the 'very high' columns.

This is a process of self-discovery.

Be gentle and kind to yourself... and listen to your body. It will guide you.

Download Food Lists Now