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The Happy Gut At-Home Program
WELCOME
Welcome to the Happy Gut At-Home Program
LET'S GET STARTED
How does the program work?
A Few Tips For Best Results
Extra Support
Kitchen Gadgets
Symptom's Tracker & Food Diary
SUPPLEMENTS
General Information About Supplements
Supplements To Aid Digestion: What's Right For You?
Supplements To Aid Digestion: DIGESTIVE ENZYMES
Supplements To Aid Protein Digestion: BETAINE HCL
Supplements To Aid Fat Digestion: BILE SUPPORT
Magnesium: why it's important & which form is for you
The Importance of B Vitamins
RESCUE KITS
Introduction
Die-Off Rescue Kit
Constipation Rescue Kit
Diarrhea Rescue Kit
FINDING YOUR IDEAL DIET
Introduction
Recipes - Download All Recipe Ebooks Here
Coffee, Tea & Alcohol
Breakfast: What Should You Eat
Reset Diet
Elemental Diet
Carnivore Diet
Supersafe Diet
Safe Diet
Adventurous Diet
Test Your Tolerance to FODMAPs
FODMAPs
Test Your Tolerance to Trigger Foods
Test Your Tolerance To Food Chemicals
Daredevil Diet
Introducing Fermented Food
Protein Powder Recommendations
Fasting
MOULD ILLNESS AND MCAS
Mould Toxicity
Understanding Mast Cell Activation Syndrome (MCAS)
MOULD ILLNESS: 3 COMMON MISTAKES
Phase 1: SET THE STAGE
Introduction To Phase 1
What To Expect
What On Earth Do I Eat?
SET THE STAGE: What You Need To Know
Understand Detox Reactions
Binders To The Rescue
Improve Your Energy
Balance Your Blood Sugar
Adrenal Dysfunction
Leaky Gut
SET THE STAGE: Supplements & Protocol
Supplement Protocol - The Prep Work
SET THE STAGE: Sorting Out The Basics
Introduction
Optimise Your Sleep
Sun Exposure
Movement
Time In Nature
Reduce Your Toxic Exposure
SET THE STAGE: Show Your Body Some Love
Intro
Yoga Sequence 1 (11:52)
Belly Massage 1 (7:20)
Box Breathing Exercise
Relaxation: Legs Up The Wall
SET THE STAGE: Light Up Your Spirit
The Circle of Life Exercise
Gratitude
SET THE STAGE: Supercharge Your Healing
Intro
Castor Oil Packs
Epsom Salt Baths
Water Enema
Oil Pulling
SET THE STAGE - Recap
What To Remember About Phase 1
What If You're Not Improving
When To Move On To Phase 2
Phase 2: THE BIG CLEAN UP
Introduction to Phase 2
What to Expect
What On Earth Do I Eat?
THE BIG CLEAN UP: What You Need To Know
SIBO
Candida & SIFO (Small Intestinal Fungal Overgrowth)
Parasites
Microbiome and Dysbiosis
Probiotics
Prebiotics
THE BIG CLEAN UP: Supplements & Protocols
Intro
Probiotics - Crowding Out The Bad Guys
Clean Up Protocol #1- Baby Steps
Clean Up Protocol #2- Bust More Bad Guys
Clean Up Protocol #3- Bring Out The Big Guns
Personalise Your Protocol - SIBO
Personalise Your Protocol - Parasites
Personalise Your Protocol - Candida & SIFO
Vitamin C
Vitamin C Flush
THE BIG CLEAN UP: Sorting Out The Basics
Intro
Reduce EMF (Electromagnetic Field) Exposure
Grounding
Oral Health - The Gateway To Your Gut
THE BIG CLEAN UP: Show Your Body Some Love
Intro
Yoga Sequence 2 (13:46)
Belly Massage 2 (11:19)
Getting To Know Your Psoas Muscle
THE BIG CLEAN UP: Light Up Your Spirit
Mindfulness
Vagus Nerve Stimulation
THE BIG CLEAN UP: Supercharge Your Healing
Intro
Coffee Enemas
Mud Bath
Sinus Washing
THE BIG CLEAN UP - Recap
What To Remember About Phase 2
What If You're Not Improving
When To Move On To Phase 3
Phase 3: GO DEEPER
Introduction to Phase 3
What To Expect
What On Earth Do I Eat?
GO DEEPER: What You Need To Know
Understanding Toxicity
Detox Your Home
Ramp Up Detoxification
Daily Emotional Detox Regime
GO DEEPER - Supplements & Protocol
Scrub The Nooks & Crannies
GO DEEPER - Show Your Body Some Love
Belly Massage 3 (12:50)
GO DEEPER - Light Up Your Spirit
The Metaphysical Aspects of Gut Health
Trauma
Creating a Vision Board
GO DEEPER - Super Charge Your Healing
Sauna
Hot Bath With Ginger
Lymphatic Drainage
Ice Bath
GO DEEPER - Recap
What To Remember About Phase 3
What If You're Not Improving?
When To Move On To Maintenance
MAINTENANCE
How To Keep Your Gut Happy
What To Do If You Have a Relapse
FOOD CHEMICAL SENSITIVITIES
Introduction to Food Chemical Sensitivities
Food Lists - Download All Food Lists Here
Histamine Intolerance
Histamine Success Food Handling & Preparation Guide
Salicylate Sensitivity
Managing Histamine & Salicylate Sensitivities
Oxalate Toxicity
Sulfur Intolerance
FASTING
Benefits of Fasting for Gut Health
Other Benefits of Fasting
Tips to Get Started With Intermittent Fasting
FAQ's
Common Myths and Misconception About Fasting
TOOL BOX
Introduction To The Toolbox
Binders
Castor Oil Packs
Coffee Enemas
Elemental Diet
Epsom Salt Baths
Mud Bath
Oil Pulling
Reset Diet
Vitamin C Flush
Water Enema
ALL YOUR VIDEOS
Yoga Sequence 1 (11:52)
Yoga Sequence 2 (13:46)
Belly Massage 1 (7:20)
Belly Massage 2 (11:19)
Belly Massage 3 (12:50)
Hiatal Hernia Syndrome
GUT TRANSFORMATION SUMMIT 2019
Link to Download All Interviews Summit 2019
GUT TRANSFORMATION SUMMIT 2020
Link to Download All Interviews
Belly Massage 1
Here is the first belly massage video where Gen demonstrates:
Belly breathing
Gentle belly massage technique
Download
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