Diarrhea usually settles quite quickly once starting on the diet recommended in this program.

HERE ARE A FEW EXTRA TIPS

Diet: Reducing fibre and avoiding raw foods can be especially helpful to calm down an inflamed gut. Avoiding foods such as dairy and gluten, and any other foods that you're sensitive to, is also really important.

Electrolytes: You can lose of lot of electrolytes when you have diarrhea, so it's good to replenish. We love Seeking Health's Optimal Electrolytes.

Australia: Available on Iherb or Amazon

Other countries: Buy here

Binders: To ease diarrhea, we recommend activated charcoal or Bentonite clay. Another less known binder which is especially helpful for diarrhea is Enterosgel.