When trying to improve digestion and ease symptoms of pain and discomfort in the belly, it’s easy to get lost in a never ending battle with food.

Did you know there is a muscle in your body called the Psoas (pronounced SO-az) that could play a role in your gut issues?

We've seen many clients get relief from their gut issues when addressing tightness and dysfunction in their Psoas muscle.

Read this article to learn more about the Psoas muscle and how it can affect your digestion:

https://nourishingtherapies.com.au/the-psoas-and-digestion-connection/

Here is a video demonstrating the Psoas Release, a simple exercise that can really help relax the psoas muscle, and improve your digestion: