This phase of the program truly does set the stage for everything else that is to follow. Often, when we are chronically ill and/or have been sick for a very long time, we want to take drastic measures and ‘just get in there and kill everything’ in a desperate attempt to get better... fast! But… it doesn’t work like this. Trust us, we know! We found this out the hard way. You have to set the stage and prepare your body, mind and spirit for what’s to come.

Completing this phase of the program will mean that phase 2 will be gentler, go more smoothly and be more successful… with a lot less suffering. So don’t be tempted to skip this phase of the program. It is critical in that it sets you up for less pain and more success. 

DURING PHASE 1 YOU LEARNT ABOUT:

• Die-off, and the importance of cleansing your drainage and detoxification pathways. This is key to a successful gut healing journey and a happy gut.
• How to create more energy in your body by looking after your adrenals, balancing your blood sugar and having awareness around leaky gut.
• The importance of time in nature (including time in the sun), gentle movement, optimising sleep, and reducing toxic exposure.
• Getting in tune with your body through belly massage and by practicing an energy sequence and yoga.
• Lighting up your spirit with gratitude and the circle of life.
• Also, you would have tried some supplements in 'The Prep Work', like liver support, minerals, electrolytes, binders and magnesium.
• We also hope you tried some Supercharge Your Healing Tools like castor oil packs, water enemas, and oil pulling.

If you've tried all of these things, you should be starting to feel a bit better by now and your body, mind and spirit will be ready to dive into 'The Big Clean Up'.

Well Done! We're super proud of you for making it this far.