During phase 2, you may experience more or stronger ‘die-off’… but hopefully you have minimised this by ‘setting the stage’ first.

Remember to refer back to the ‘Die-Off Rescue Kit’ if you do experience die-off, and read 'Understand Detox Reactions' for more information.

This phase can be messy, with symptoms going up and down in a seemingly erratic fashion. Just when you think you’re starting to feel better, all of your symptoms can flare up again.

Although we’ve tried to make this as smooth as possible, it’s never a linear process.

But hang in there, it will all be worth it in the end!