Fasting can have a really positive impact on your microbiome. It's a great way to give your gut a break and it also allows your migrating motor complex to do its job and give everything a really good sweep... which is extremely beneficial if you've had SIBO!

However, until your blood sugar is balanced, you might struggle to fast... so make sure you address this first! Head over to the 'Balance Your Blood Sugar' section to learn more.

Head over the 'Fasting' section now to learn about the amazing benefits of fasting and how simple it can be to integrate into your life.