The first thing is... don't panic!

Also, know that it's not your fault.

It might help you to know that relapse is very common. In fact, over 60% of people with SIBO relapse.

Also... life happens and can sometimes throw you a curve ball. There are many unexpected things that can contribute to your gut losing the plot again, especially if it's sensitive to start with.

We've found that the second time around is easier. You know so much about your body now and have a deeper understanding about gut health. You might even learn some new things about yourself that will help you in the long run.

If you do have a relapse, we would highly recommend getting some extra support so that we can dig deeper and find out why.